The Arsenal

Full Equipment
Breakdown.

Everything at F2 Fitness — every rack, every cable, every plate.

Free Weights

The Foundation
Full Rack
Dumbbell Rack

2 kg to 50 kg in 2 kg increments. Rubber hex dumbbells throughout. Dedicated rack with clear weight markings.

Olympic
Barbells

Standard Olympic barbells (20 kg), EZ curl bars, and fixed straight bars. Multiple available so you're never waiting.

Weight Plates
Plate Collection

Full set of iron plates from 1.25 kg to 25 kg. Enough for serious loading — no hunting for plates between sets.

Benches & Racks

Chest Day Guaranteed
Flat Bench

Multiple flat benches with barbell hooks. Solid base, quality padding. The bread and butter of any chest program.

Incline Bench

Adjustable incline benches for upper chest development. Multiple positions available.

Decline Bench

Fixed decline bench for lower pec emphasis. Foot locks included.

Heavy Duty
Squat Rack

Full power rack with adjustable safety bars, J-hooks, and pull-up bar on top. Rated for serious loads. Squat, press, row — all from one rack.

Machines

Selectorized & Plate-Loaded
Chest
Machine Chest Press

Plate-loaded chest press for full pec recruitment with a guided range of motion. Great for finishing sets or training around injury.

Chest / Rear Delt
Pec Deck / Rear Delt Fly

Dual-function machine for cable fly isolation and rear delt development. Adjustable seat and arm positions.

Shoulders
Shoulder Press Machine

Selectorized overhead press machine with neutral and pronated grip options. Safe pressing without a spotter.

Back
Lat Pulldown

Wide-grip, close-grip, and neutral grip attachments available. Knee pad for stability under heavy loads.

Back
Seated Cable Row

Low pulley seated row with multiple handle options. Targets mid-back thickness effectively.

Legs
Leg Press

Plate-loaded 45° leg press. Foot positioning allows quad, hamstring, or glute emphasis. High load capacity.

Legs
Hack Squat

Plate-loaded hack squat sled for quad-dominant leg training without spinal loading. Excellent range of motion.

Legs
Leg Extension / Leg Curl

Combination machine with seated leg extension and lying leg curl. Full quad and hamstring isolation in one unit.

Legs
Calf Raise

Standing calf raise machine with full range of motion and adjustable load. Don't skip calves.

Cable Stations

Every Angle Covered
Versatile
Dual Adjustable Pulley

Full height-adjustable cable columns. Cable flyes, tricep pushdowns, face pulls, lat pulldowns, cable rows, woodchops — one station, infinite possibilities.

Cable Attachments

Straight bar, rope, single handle, V-bar, ankle strap, lat bar. Full range of attachments to hit every muscle from every angle.

Cardio Zone

Condition or Warm Up
Treadmills

Multiple treadmills with speed and incline control. Good for warm-ups, LISS cardio, or conditioning finishers.

Upright & Recumbent Cycles

Both upright and recumbent options. Low-impact cardio that's easy on the knees — good for active recovery days too.

Elliptical Cross Trainer

Full-body low-impact cardio. Works arms and legs simultaneously. Adjustable resistance.

Functional Area

Train Movement
Pull-up & Dip Station

Wall-mounted pull-up bars with multiple grip widths. Parallel bars for dips and L-sits. Bodyweight fundamentals done right.

Kettlebells

Range of kettlebells for swings, Turkish get-ups, goblet squats, and carries. The best tool most people ignore.

Resistance Bands & Ab Equipment

Full set of resistance bands, ab rollers, medicine balls, and foam rollers. Warm up right, recover right.